SBVBC Team battle rope challenge details – February 2017 

Each Seal Beach Volleyball Club Team was involved.  We took the top 3 players from each team every session and designed a leader board.  Age groups 13-14 had a 30 sec time limit.  15-18 had 1 minute.  Within the...

SBVBC Plank Challenge Details – January 2017

Each SBVBC team had a timed goal each workout in January until everyone reached 2 minutes.  Time was based on how many sessions were available during the month and the age group.

Teams needed to be present at least 75% of thei...

AIM Training continues to be a benefit to our Seal Beach Volleyball Club Teams and athlete performance. We want to congratulate all SBVBC players for their end of the season improvements, and we want to call out those individuals from each team with the greatest overal...

“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.” – Joseph Hubertus Pilates, in 1965, age 86.

What exactly does this form of exercise have to offer our bodies? Well l...

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June 8, 2017

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